The 12 steps program was inspired by a Christian evangelical movement called the Oxford Group. One of the guiding principles of the program is that the individual needs the help of a higher power in order to defeat their addiction. Alcoholics Anonymous came into existence during the late 1930s and this was the first 12 Step group. AA attracted a lot of positive media attention, and this helped it grow rapidly. Soon other 12 Step groups were developed to deal with problems other than alcoholism.
Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger.
Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being. Not many of us make the connection between eating and our feelings. But understanding what drives emotional eating can help people take steps to change it. One of the biggest myths about emotional eating is that it's prompted by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events, like a death or a divorce. More often, though, it's the countless
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