- Self-kindness: Being kind, gentle and understanding with yourself when you’re suffering.
- Common humanity: Realizing that you’re not alone in your struggles. When we’re struggling, we tend to feel especially isolated. We think we’re the only ones to experience loss, make mistakes, feel rejected or fail. But it’s these very struggles that are part of our shared experience as humans.
- Mindfulness: Observing life as it is, without being judgemental or suppressing your thoughts and feelings.
The early members of AA were still closely connected to the Oxford Group. Bill continued to have misgivings about their evangelical leanings. He felt that this would prevent too many alcoholics from accepting the help that such a program could offer. Bill had been influenced by a physician called Dr. Silkwood who promoted the idea that alcoholism was a disease and not moral failing. The early members of AA became convinced that it was a disease that could be cured with a spiritual program. In order to make this cure available to more people it was necessary for Alcoholics Anonymous split completely away from the Oxford Group. In 1939, the group released a book called Alcoholics Anonymous: The Story of How More Than 100 Men Have Recovered from Alcoholism. This later became known as the Big Book. It has become the most successful self-help publication of all time, with over 20 million copies sold. Most of the content was written by Bill, but he did get a great deal of help from the earl...
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