Acceptance is key to transformation.

We put so much energy into resisting what has happened in our lives. The more resistance, the greater the pain we experience. The more resistance, the stronger the ties are to a history that no longer serves your purpose. However, when you accept the past, you are not judging whether it is right or wrong, you are simply accepting it happened. At that moment, the tethers start to disappear and you begin to free yourself from this past pain. As the process of freeing ourselves evolves, amazingly our attitude begins to change as well and we perceive these things as not nearly as important as they once appeared. We start to see these past scenarios more as potential lessons rather than the cause of continued suffering.

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The Search for Spirituality

If you wish to be really wholesome . . . . If you desire to be totally integrated in body and spirit . . . If you want to be the kind of person who can cope with whatever challenges come your way . . . .

A million Britons live with the hell of Obsessive Compulsive Disorder

Nadine Stewart was convinced she was going to die. Just ten minutes after setting off for a pop concert with her sister, she felt a tingling sensation in her arms and pain in her chest. ‘I knew I was having a heart attack,’ says Nadine, 41, a customer services adviser from Morecambe, Lancashire. ‘I begged my sister to take me to A&E: I ran in and screamed that I was having a heart attack. ‘They put me on a monitor and my heart was fine — what I had suffered was a panic attack. I have no idea to this day what caused it, but it terrified the life out of me.’ Nadine Stewart has to do everything nine times or fears her husband will die But worse was to come. ‘Afterwards, I developed a fear that if I didn’t do something nine times, something terrible would happen to me, my husband Paul or a member of my family.’ says Nadine. ‘If I made a drink I had to stir it nine times. If I locked the door I had to check it n...

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